Activity types and training splits

The kind of workout decides where your training points go. It does not decide how many you get; that comes from intensity, as described in Fitness sync and stats. Every workout type maps to one main tag, and many also carry a second tag.

A workout with two tags blends them: 70% of the main tag and 30% of the second. A workout with one tag uses that tag alone. Each split adds up to 100%, so a tag only moves points between stats. It never changes the total.

Workouts with no type

Some watches report a workout without saying what it was. This is common, so the game does not guess from a name. It classifies the session from what it measured, in this order:

1. More than 70 steps per minute and more than 50 metres per minute: Pace.
2. Otherwise, more than 25% of the session spent in the hard heart-rate zone: Power.
3. Otherwise: Endure.

Both tests must pass for Pace. Steps alone cannot tell a treadmill walk from a rowing machine, and distance alone depends on GPS. A session with no recorded duration counts as Endure. This fallback never assigns a second tag.

Full type table

These 82 types come from Health Connect. Your fitness app chooses which one it writes, and the name it shows you may differ from the name below.